The Favorite Foods Diet

4 steps to kick-start your plant-based nutrition

Step 1: Choose Your Type of Plant-Based Nutrition A spectrum of plant-based eating options is available to you. Considering that your nutrition will be mainly coming from plants, your options are:…

Read More »

3 myths about plant-based nutrition

We are hearing the word plant-based nutrition more and more in our society. Already, we can see some misinformation creeping up on social media and news. We’ve done our research…

Read More »
breakfast

Sample Weekly Meal Plan for a Clean Eating Lifestyle

Looking for a sample meal plan to help you get started on a clean eating lifestyle? Here’s a week’s worth of great, clean meal ideas that you can try at…

Read More »

Simple Ways to Cut Down on Saturated Fat

Saturated fats are fats that don’t have double bonds between their carbon molecules. They are found naturally in foods such as pork, beef, and dairy products. Regularly eating foods that…

Read More »
barley grain

Choosing Whole Grains over Refined Grains

A whole grain is a grain that consists of all of the original components that were present when it was growing in the field. Refined grains, on the other hand,…

Read More »
supermarket produce isle

Inexpensive Ways to Eat More Fruit and Veggies

Fruit and vegetables are highly nutritious. Not only that, they also provide your body with many essential vitamins and other nutrients. Unfortunately, it can be difficult to make these things…

Read More »

Someone say Diabetes?

Diabetes Mellitus is also simply known as diabetes. It is the disease characterized by a malfunctioning metabolism and a high blood sugar level. The result can be low levels of…

Read More »

Relevant Links

From the World Health Organization: Chronic diseases and health promotion From Wikipedia, the free encyclopedia: The Clean living movement Clean Living Movements: American Cycles of Health Reform by Ruth C….

Read More »

The Impact Processed Foods Have on Your Body and Life

For many families, whole foods have become a rare part of their normal diet. Food that has been chemically processed or that has added preservatives is generally inexpensive and easy…

Read More »

The Impact Sugar and Salt Have on Your Body and Life

The one thing that sugar and salt have most in common is that they taste good with a huge variety of different foods. Unfortunately, both of them are also difficult…

Read More »