The Favorite Foods Diet

5 Healthy Drinks To Add To Your Diet

5 Healthy Drinks To Add To Your Diet When people get tired of drinking water, they often choose to drink sodas or other types of unhealthy drinks filled with overwhelming…

Read More »

5 Health Habits You Can’t Live Without

5 Health Habits You Can’t Live Without Many chronic diseases are caused by lifestyle issues. People tend not to exercise as much as they should, they allow themselves to become…

Read More »

5 Better Fitness Tips For Busy Professionals

5 Better Fitness Tips For Busy Professionals Any worker in America can attest to just how bad working can be on your health. Whether it’s sitting at a desk for…

Read More »

4 Ways to Live a Healthier Life

4 Ways to Live a Healthier Life There are multiple things we can do to improve the quality of our life, and most of it is rooted in taking better…

Read More »

4 steps to kick-start your plant-based nutrition

Step 1: Choose Your Type of Plant-Based Nutrition A spectrum of plant-based eating options is available to you. Considering that your nutrition will be mainly coming from plants, your options are:…

Read More »

3 myths about plant-based nutrition

3 myths about plant-based nutrition We are hearing the word plant-based nutrition more and more in our society. Already, we can see some misinformation creeping up on social media and…

Read More »
breakfast

Sample Weekly Meal Plan for a Clean Eating Lifestyle

Sample Weekly Meal Plan for a Clean Eating Lifestyle Looking for a sample meal plan to help you get started on a clean eating lifestyle? Here’s a week’s worth of…

Read More »

Simple Ways to Cut Down on Saturated Fat

Saturated fats are fats that don’t have double bonds between their carbon molecules. They are found naturally in foods such as pork, beef, and dairy products. Regularly eating foods that…

Read More »
barley grain

Choosing Whole Grains over Refined Grains

A whole grain is a grain that consists of all of the original components that were present when it was growing in the field. Refined grains, on the other hand,…

Read More »
supermarket produce isle

Inexpensive Ways to Eat More Fruit and Veggies

Fruit and vegetables are highly nutritious. Not only that, they also provide your body with many essential vitamins and other nutrients. Unfortunately, it can be difficult to make these things…

Read More »