meat platter

Tips for Making Smarter Choices When Eating Meat

For a lot of people, meat is a key part of their daily dinner menu that they just won’t give up. Interestingly enough, the USDA recently found that beef and…

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barley grain

Ways to Alter Your Favorite Recipes So They Are Clean

If you’re planning on switching to a clean eating lifestyle, you may be worried that you won’t be able to have your favorite meals anymore. But, this isn’t the case….

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girl enjoying watermelon

Why You Should Choose a Clean Eating Lifestyle

Clean eating is a lifestyle trend that has been growing in popularity over the past few years. Clean eating focuses on whole, unrefined foods rather than pre-cooked or processed alternatives….

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Healthy Habits to Increase Your Energy

If you believe that your weight or any form of illness that you suffer from is what makes up your total health, then you’re wrong. Those two things are merely…

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Suffering with the effects of Toxic Mold?

The Mold Detox Diet will kickstart your detox pathways to get rid of toxins. #1 REASON TO INCORPORATE NATURAL NUTRITION IN YOUR MOLD DETOX PLAN Food is the BIGGEST influence…

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Top 20 Cancer Fighting Foods Your Doctor Doesn’t Know About

“Let food by thy medicine and medicine be thy food.” ~ Hippocrates Our diet and activity level are the biggest indicators of our health, including our risk for cancer. Food makes…

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Introduction to Clean Eating

You’ve probably heard of clean eating the past last year. You either ignored it or shown some interest in but still aren’t sure exactly what clean eating is. Many people…

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Benefits of Clean Eating

If you ever wanted to lose weight, feel good about yourself or giving clean eating a go, but don’t quite understand the benefits, this chapter is for you. So, you…

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Eating to Lose Weight

If you’ve ever wanted to lose weight while on a plant-based diet, this chapter is dedicated to helping you achieve your goal. That is because most people rely on exercise…

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clean meal preparation

Cooking Meals & Quick, Easy Recipes

There are endless amounts of reasons as to why clean eating works. If you take any other diet like juicing or ones that ask you to ignore certain food groups,…

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