Many products on the market promise you that you’ll be fully detoxed with 24 hrs, but while some of them are great, you may have all the detox products you can use at home – right in front of you.
1. Water and Squeezed Lime
This helps get rid of toxins and brings your alkaline levels back to normal levels. If you’ve just started your detox, then a drop of apple cider vinegar is particularly helpful. Carry on drinking water as the day progresses. This will ensure you’re getting rid of any harmful toxins. Distilled water is considered the best.
Grab plenty of celery, spinach, and kale, add a little ginger and turmeric and blend. This will set you up for success and give you so much energy that you’ll feel as if you’ve been on a detox for days.
3. Watch your Oils
People love their fried eggs. Right? They add a little vegetable oil and presto…fried eggs. This can, in fact, cause the toxins in the oil to linger in your body for days. Change the vegetable oil with olive oil, sunflower oil, safflower oil, sesame seed oil, or coconut oil which contains healthy fats. Consider incorporating flax seed oil into your life – not for cooking!
4. Drink Green Tea
Green tea is more than the liquid you see. If you’re looking for a beverage which contains large quantities of nutrients, then you need to drink green tea. It’s the healthiest drink on the planet and helps reduce inflammation.
5. Lessen Sugar
Sugar can be found everywhere, from tomato sauce to butter and even in products that are labeled no sugar. Our lives are busy, so naturally, we will rely on takeouts and processed food. Slowly get rid of sugar and eventually stop altogether.
May we suggest – Keto Sweets
6. Get rid of white flour
If you’re consuming flour, you might as well as consume glue. It puts the digestive system into overdrive which can cause diseases to develop as well as having irregular bowel movements. There are substitutes such as brown rice flour, buckwheat (gluten-free), teff, almond, and quinoa flour. Think, “gluten-free.”
These simple remedies to your everyday life can help you eliminate toxins quickly. There are many more remedies or habits that you can change. Start with the above, and you’ll notice the difference quite soon.