Someone say Diabetes?

Diabetes Mellitus is also simply known as diabetes. It is the disease characterized by a malfunctioning metabolism and a high blood sugar level. The result can be low levels of…

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The Impact Processed Foods Have on Your Body and Life

For many families, whole foods have become a rare part of their normal diet. Food that has been chemically processed or that has added preservatives is generally inexpensive and easy…

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meat platter

Tips for Making Smarter Choices When Eating Meat

For a lot of people, meat is a key part of their daily dinner menu that they just won’t give up. Interestingly enough, the USDA recently found that beef and…

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girl enjoying watermelon

Why You Should Choose a Clean Eating Lifestyle

Clean eating is a lifestyle trend that has been growing in popularity over the past few years. Clean eating focuses on whole, unrefined foods rather than pre-cooked or processed alternatives….

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Healthy Habits to Increase Your Energy

If you believe that your weight or any form of illness that you suffer from is what makes up your total health, then you’re wrong. Those two things are merely…

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Top 20 Cancer Fighting Foods Your Doctor Doesn’t Know About

“Let food by thy medicine and medicine be thy food.” ~ Hippocrates Our diet and activity level are the biggest indicators of our health, including our risk for cancer. Food makes…

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Benefits of Clean Eating

If you ever wanted to lose weight, feel good about yourself or giving clean eating a go, but don’t quite understand the benefits, this chapter is for you. So, you…

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energy - vitality

Seven Ways to Have More Energy

Clean eating is a lifestyle that is not only responsible for having a happier life but also responsible for losing weight and having more energy while enjoying all your favorite…

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clean home kitchen

Detox your Home

There are hundreds of thousands of chemicals that are found in common household items. From cleaning products to baby bottles and clothes most of them haven’t even been tested to…

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