5 Healthy Drinks To Add To Your Diet

5 Healthy Drinks To Add To Your Diet When people get tired of drinking water, they often choose to drink sodas or other types of unhealthy drinks filled with overwhelming…

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5 Health Habits You Can’t Live Without

5 Health Habits You Can’t Live Without Many chronic diseases are caused by lifestyle issues. People tend not to exercise as much as they should, they allow themselves to become…

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5 Better Fitness Tips For Busy Professionals

5 Better Fitness Tips For Busy Professionals Any worker in America can attest to just how bad working can be on your health. Whether it’s sitting at a desk for…

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4 Ways to Live a Healthier Life

4 Ways to Live a Healthier Life There are multiple things we can do to improve the quality of our life, and most of it is rooted in taking better…

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breakfast

Sample Weekly Meal Plan for a Clean Eating Lifestyle

Sample Weekly Meal Plan for a Clean Eating Lifestyle Looking for a sample meal plan to help you get started on a clean eating lifestyle? Here’s a week’s worth of…

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Simple Ways to Cut Down on Saturated Fat

Saturated fats are fats that don’t have double bonds between their carbon molecules. They are found naturally in foods such as pork, beef, and dairy products. Regularly eating foods that…

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barley grain

Choosing Whole Grains over Refined Grains

A whole grain is a grain that consists of all of the original components that were present when it was growing in the field. Refined grains, on the other hand,…

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Someone say Diabetes?

Diabetes Mellitus is also simply known as diabetes. It is the disease characterized by a malfunctioning metabolism and a high blood sugar level. The result can be low levels of…

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The Impact Processed Foods Have on Your Body and Life

For many families, whole foods have become a rare part of their normal diet. Food that has been chemically processed or that has added preservatives is generally inexpensive and easy…

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meat platter

Tips for Making Smarter Choices When Eating Meat

For a lot of people, meat is a key part of their daily dinner menu that they just won’t give up. Interestingly enough, the USDA recently found that beef and…

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