Someone say Diabetes?

Diabetes Mellitus is also simply known as diabetes. It is the disease characterized by a malfunctioning metabolism and a high blood sugar level. The result can be low levels of…

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The Impact Sugar and Salt Have on Your Body and Life

The one thing that sugar and salt have most in common is that they taste good with a huge variety of different foods. Unfortunately, both of them are also difficult…

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Healthy Habits to Increase Your Energy

If you believe that your weight or any form of illness that you suffer from is what makes up your total health, then you’re wrong. Those two things are merely…

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Benefits of Clean Eating

If you ever wanted to lose weight, feel good about yourself or giving clean eating a go, but don’t quite understand the benefits, this chapter is for you. So, you…

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Healthy Practices for Clean Eating

The primary goal of clean eating is to get you to ditch the processed food that you have been used to eating and eating wholesome food in the most natural…

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mindfulness

Developing the Right Mindset

Eating vegetables and cutting back on sugar is part of mindful eating, but there is more to what is on your plate than you think. A big step towards clean…

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clean eating

How to Stay Consistent with Clean Eating Habits

Succeeding with eating clean all comes down to changing your habits. Not only that, you’ll have to stay consistent, but it can be difficult at times. You see many other…

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