5 Health Habits You Can’t Live Without

5 Health Habits You Can’t Live Without Many chronic diseases are caused by lifestyle issues. People tend not to exercise as much as they should, they allow themselves to become…

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5 Better Fitness Tips For Busy Professionals

5 Better Fitness Tips For Busy Professionals Any worker in America can attest to just how bad working can be on your health. Whether it’s sitting at a desk for…

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4 Ways to Live a Healthier Life

4 Ways to Live a Healthier Life There are multiple things we can do to improve the quality of our life, and most of it is rooted in taking better…

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3 myths about plant-based nutrition

3 myths about plant-based nutrition We are hearing the word plant-based nutrition more and more in our society. Already, we can see some misinformation creeping up on social media and…

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Someone say Diabetes?

Diabetes Mellitus is also simply known as diabetes. It is the disease characterized by a malfunctioning metabolism and a high blood sugar level. The result can be low levels of…

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The Impact Sugar and Salt Have on Your Body and Life

The one thing that sugar and salt have most in common is that they taste good with a huge variety of different foods. Unfortunately, both of them are also difficult…

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Healthy Habits to Increase Your Energy

If you believe that your weight or any form of illness that you suffer from is what makes up your total health, then you’re wrong. Those two things are merely…

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leap of faith

Benefits of Clean Eating

If you ever wanted to lose weight, feel good about yourself or giving clean eating a go, but don’t quite understand the benefits, this chapter is for you. So, you…

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healthy meal feast

Healthy Practices for Clean Eating

The primary goal of clean eating is to get you to ditch the processed food that you have been used to eating and eating wholesome food in the most natural…

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mindfulness

Developing the Right Mindset

Eating vegetables and cutting back on sugar is part of mindful eating, but there is more to what is on your plate than you think. A big step towards clean…

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